East, Monday, 04/09/2018
CROSSFIT *Testing Week* Strength Back Squat 15min to build to a 5RM Gymnastic Benchmarks 1min Max Effort Pistol Squats (alt) -and- 3 Attempts:…
East, Sunday, 04/08/2018
CROSSFIT *Deload / Reset Week Metcon 16 Minute EMOM :30 on :30 rest 1. Assault Bike 2. Piked Handstand Walks on a Box…
New Albany, Sunday, 04/08/18
CROSSFIT *Deload / Reset Week Metcon In a team of 3: 90 Cal Row 300m Sled Drag (lateral) (90, 70) 90 Wall Balls…
East, Saturday, 04/07/2018
CROSSFIT *Deload / Reset Week Metcon w/Partner For time: 1000m Row 50 DB Snatch 50, 35 1000m Row 100 WBS 1000m Row 50…
New Albany, Saturday, 04/07/18
CROSSFIT *Deload / Reset Week Metcon All for time: 40 Burpee Box Jump Overs (20) -2min rest- 6 Rounds of: 3 Strict Pull-ups…