East, Tuesday, 03/27/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: Tabata, alt: A: Bent Knee Rocks B: Arch Hold Metcon: 16 Minute AMRAP 10 Ring Row 15…
New Albany, Tuesday, 03/27/18
CROSSFIT *Deload Week Reminder in case you missed yesterday’s post: With the end of the CrossFit Open, we officially kick off our new 2018…
East, Monday, 03/26/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12min to complete 3 Rounds: 5 Turkish Sit-ups (R+L) 10 Monster Walks (R+L) 10 SA KB FR…
New Albany, Monday, 03/26/18
CROSSFIT *Deload Week With the end of the CrossFit Open, we officially kick off our new 2018 programming year. For the next 2…
East, Sunday, 03/25/2018
CrossFit *Maintenance / Performance Week Skill: Not for time: 3 x 100m Farmers Carry AHAP 2:00 in Hollow Hold Position Metcon: 15 Minute…