New Albany, Sunday, 03/17/18
CROSSFIT *Maintenance / Performance Week WOD 4 Rounds for time of: 400m Run 21 Wall Balls (20/10, 14/9) 12 Target Burpees (6″ above…
New Albany, Saturday, 03/17/18
CROSSFIT & COMPETITORS *Maintenance / Performance Week 18.4 21 deadlifts, 225, 155 21 HSPU 15 deadlifts 15 HSPU 9 deadlifts 9 HSPU 21…
East, Friday, 03/16/2018
CROSSFIT *Maintenance / Performance Week Weightlifting: EMOM x 6 2 Power Snatches *same weight across Metcon: 4 Rounds for time: 10 Front Squats…
New Albany, Friday, 03/16/18
CROSSFIT *Maintenance / Performance Week Weightlifting EMOM x 6 2 Power Snatches Metcon 4 Rounds for time: 10 Front Squats (75, 55#) 8…
New Albany, Thursday, 03/15/18
CROSSFIT *Maintenance / Performance Week **Bring a Friend Day** Metcon 20 min AMRAP 30 Push Ups 40 Ring Row 50 Partner Deadlifts (115,…