New Albany, Wednesday, 02/21/18
CROSSFIT *Deload Week Weightlifting EMOM x 10 1 Snatch *Across, Heavy Metcon 3 Rounds: 2 min AMRAP 5 Deadlifts (75, 55#) 5 Hang…
East, Wednesday, 02/21/2018
CROSSFIT *Deload Week Weightlifting EMOM x 10 1 Snatch *Across, Heavy Metcon 6 Rounds every :90 10 Thrusters 95, 65 10 Toe to…
East, Tuesday, 02/20/2018
CROSSFIT *Deload Week 18 Minute EMOM 1. Cal Row 2. Burpee box Jump Overs 3. Rest COMPETITION 4 Rounds, moderate Pace 20/15 cal…
New Albany, Tuesday, 02/20/18
CROSSFIT *Deload Week WOD Partner WOD 15 min AMRAP 80 cal Row 80 Box Jumps (24, 20#) *1 partner working at a time…
New Albany, Monday, 02/19/18
CROSSFIT *Base Week Weightlifting Build to a Moderately Heavy Power Clean + Push Jerk Metcon 6 min AMRAP 2, 4, 6, 8, 10…….