New Albany, Sunday, 01/28/18
CROSSFIT *Performance Week* Skill Work 15 min Rope Climb Drills Metcon 15 min for Quality of: 2 Rope Climbs 100 ft Bear Crawl…
New Albany, Saturday, 01/27/18
CROSSFIT *Performance Week* Benchmark Saturday Open WOD 14.5 For time: 21-18-15-12-9-6-3 reps for time of: Thrusters (95,65#) Burpees over bar *25min cap COMPETITORS…
East, Saturday, 01/27/18
CROSSFIT *Performance Week* Open 17.5 10 rounds for time: 9 thrusters (95/65#) 35 double-unders *20 minute Cap COMPETITORS Double Death By EMOM: Odd)…
New Albany, Friday, 01/26/18
CROSSFIT *Performance Week* Weightlifting 6 Minute EMOM 3 Squat Snatch *Across. Score is weight lifted Metcon 3 Rounds 20 Pistols 20 Hang Power…
East, Friday, 01/26/18
CROSSFIT *Performance Week* Barbell Complex: Snatch Complex 6 Minute EMOM 3 Squat Snatch *same weight across Metcon: 5 Rounds for Quality and Consistency…