East, Tuesday, 01/23/18
*Performance Week* CROSSFIT Skill 12 min to Complete: 4 Rounds 5 – 7 Strict T2B + 8 – 12 Kipping T2B 5 Low…
New Albany, Monday, 01/22/18
CROSSFIT *Performance Week* Gymnastic Skill / Capacity EMOM x 8 UB Handstand Push Ups *Score is lowest # of reps in any round…
East, Monday, 01/22/18
*Performance Week* CROSSFIT 15 Minute AMRAP 25 Wall Ball 20/10, 14/9 15 Box Jump 24, 20 5 P. Clean 135, 85 RX+ 185,…
New Albany, Sunday, 01/21/18
CROSSFIT *Load Week* Strength “The Floor is Lava” 4 Rounds ME Hollow Body Hang *Bear crawl until the last person is done 1)…
East, Sunday, 01/21/18
CROSSFIT Odd Object Skill Day w/ Coach Cam Trap Bar/ Farmers Handles Down and Back w/ Deadlifts D-Ball/Sandbag Ground to Over Shoulder Sleds…