The 4B Full Range Routine
Frequent Low-Level Physical Activity -and- Frequent Full Range Movement are two pieces of the health equation that many people often neglect. Frequent Low-Level…
4B Holiday News, Events, and Schedule
The holidays are officially in full swing around here! We have a ton of exciting events and news to keep you guys up-to-date….
Gratitude
It’s no secret that our mental health and physical health are strongly tied together. Keeping a calm, focused, and well-rested mind leads to…
Book Club
The 4B Fit Book ClubExercise is just one piece of the health, wellness, and longevity equation. Simple daily behaviors often make up a…