East, Monday, 01.21.2019
CROSSFIT *Base Week CROSSFIT Strength Push Press 18 Minutes to Complete 6 x 3 *across @ 85 – 90% of 1RM Metcon 4…
East, Sunday, 01.20.2019
CROSSFIT *Deload Week CROSSFIT Metcon Strongman Sunday 20 Minute EMOM *all minutes 2 Sumo Box Squat* Even 3 Med-ball Chest Pass Odd 5…
New Albany, Sunday, 01/20/19
CROSSFIT*Deload Week Strength“Buns of Steel”4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side) MetconFor Time:100 Ring Rows100 Sit Ups100 ft…
East, Saturday, 01.19.2019
CROSSFIT *Deload Week CROSSFIT Open 11.2 15 Minute AMRAP 9 Deadlift (155/100) 12 Push Ups 15 Box Jumps (24/20) COMPETITOR / EXTRA STRENGTH…
New Albany, Saturday, 01/19/19
CROSSFIT*Deload Week Metcon“Open WOD 12.4”12 min AMRAP: 150 Wall Balls 90 Double Unders 30 Ring Muscle Ups LEANX A. Movement Flow2 Rounds: 30 Jumping…