Friday WOD {6/21/13}
Warm3x ME UB Wall Balls*1 min rest between efforts SkillDeadlift and HSPUs WODDiane21-15-9 of:Deadlifts (225, 155)HSPUs Cash-OutShoulder/Back Mobility
Thursday WOD {6/20/13}
Warm/ SkillMovement Standards/How to attack WOD WOD2 Rds, 1min Per StationGHD Back ExtSlam Ball (20, 15)Box Jumps (24, 20)HRPUsRing RowsTopside Half Moons (45,…
Wednesday WOD {6/19/13}
WarmHip Mobility Drills SkillKB Swings WOD5 Rounds of 800m Run30 KB Swings (70, 53)10 Strict Pull-ups Cash-OutFoam Roll Lats – 2 minFoam Roll…
Tuesday WOD {6/18/13}
WarmDown/Back Drills SkillPush Press WOD10-9-8-7-6-5-4-3-2-1Push Press (95, 65)Lateral Burpees *Compare to 7/17/12 Cash-Out10 min Shoulder Mobility
Monday WOD {6/17/13}
WarmHeavy Day Prep Skill Front Squat WODPause Front Squats3-3-3-3-3-3-3 Cash-OutHollow Rock/Superman Drills