Wednesday WOD {5/8/2013}
WarmHip Mobility Drills SkillPose Running WODRun 5K for time Cash-OutCouch-Stretch + Table Stretch – 2min/leg
Tuesday WOD {5/7/2013}
WarmBodyweight Warmup – 3 Rounds SkillPush PressT2B WOD10-9-8-7-6-5-4-3-2-1Push Press (135, 95)Toes-to-Bar Cash-Out5x200ft Sled Drag Sprints (90, 70)
Monday WOD {5/6/2013}
WarmHeavy Day Prep SkillBack Squat WODBack Squat 10-10-10-10-10-10 Cash-Out750m Rest & Recovery Row FOUR BARREL CROSSFIT ATHLETE OF THE WEEK: Robyn Davis Sekula…
Saturday WOD {5/4/2013}
WarmMed Ball Drills SkillCleans & Push JerksHow to attack WOD WOD“”Grace””For time:30 Clean & Jerks (135, 95) Cash-out3 Attempts: Max Unbroken Wall Balls…
Friday WOD {5/3/2013}
WarmHip Mobility Drills SkillPull-ups WOD20 Min AMRAP of:400m RunMax UB Pull-ups*Score is total number of pull-ups