Thursday WOD {5/2/2013}
“Warm3 Rounds of:Run 200m10 KB Swings10 Burpee Box Jumps SkillThruster/KB Swings WOD21-15-9 of Thrusters (95/65)KB Swing (70/53) Cash-OutBack/Shoulder Mobility”
Wednesday WOD {5/1/2013}
“Warm2 Rounds/30 sec each of:SquatsSit-upsPush-upsJumping SquatsPull-up Hanging Hold Skill WOD3 Rounds15 Hang Power Cleans (135, 95)15 Burpees Over a Box (20) Cash-Out5 min…
Tuesday WOD {4/30/2013}
“Warm WOD Setup / BF% Testing Skill Wall Balls & Deadlifts How to attack WOD Paleo Challenge WOD (test #2) 15min AMRAP of:…
Monday WOD {4/29/2013}
“Warm Jump Rope Warm-up Skill Double Unders WOD “”Annie”” 50-40-30-20-10 Double Unders Sit-ups Cash-Out 15 Min Hip/Leg Mobility”
PALEO CHALLENGE APRIL 2013
Get lean for summer and get healthy for the rest of your life! Diet is the foundation of lasting fitness and we’ll be…