New Albany, Sunday, 04/07/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…
INTERNAL THROWDOWN, 04/06/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…
East, Saturday, 04.06.19
Closed due to Internal Throwdown! Will re-open tomorrow at 1pm for regular business hours.
East, Friday, 04.05.19
CROSSFIT Skill/Strength 12 Minutes for Quality 10 DB Floor Press 3 Goblet Squat* *:05 ecc, :05 iso, :05 con Metcon 15 Minute Partner…
New Albany, Friday, 04/05/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…