4B East

CROSSFIT Skill/Strength 12 Minutes to Complete 4 Rounds of: 5 Goblet Box Step-ups per side 5 Tall Kneeling Landmine Press per side w/…

CROSSFIT  4 Rounds: Min 1: Air Bike/Row Min 2: Alt KB Deadlifts (:20 L / :20 R) Min 3: Sit Ups Min 4:…

CROSSFIT Test Week Day #5 “Cindy” 20 Minute AMRAP 5 Pull-Ups 10 Push Ups 15 Air Squat LEANX For Time: Buy in: 30…

CROSSFIT Test Week Day #4 12 Minutes to complete: ME Front Rack Step Up @ 45% of 5RM Back Squat L Leg -then-…

CROSSFIT Test Week Day Make Up Re-Test Day for Athletes *If you only come M-F then do “Cindy” for today which is Saturdays…