4B East

CROSSFIT Test Week Day #3 12 minute to build to: 1RM Power Snatch -then- 12 minute to build to: 1RM Power Clean -then-…

CROSSFIT Test Week Day #2 12 Minutes to Establish ME UB Strict Pull Ups* -then- ME Strict HSPU** *Strict Pull Up Scale =…

CROSSFIT Metcon “Goat Day” 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 LEANX -rest- BOX NEWS Check the…

Closed due to Internal Throwdown! Will re-open tomorrow at 1pm for regular business hours.