4B East

CROSSFIT Skill/Strength Build to a Moderate 8 rep Bench Press Metcon 5 Rounds of: 8 Bench Press @ 60-70% of your moderate 8…

CROSSFIT Metcon Triple Partner WOD For time: 300/240 Cal Row 300 DUs 150 Med Ball Sit Up Toss 14, 10 *30 Minute Cap…

CROSSFIT Skill/Strength Every :90 for 6 Rounds *across @ 50% of 1RM P. Snatch 1 Snatch Deadlift 1 Snatch High Pull 1 Hang…

CROSSFIT Skill/Strength 10 Minutes for Quality 10 Thoracic Rotation in Squat 10 Alt Toe Touch in Plank 10 Hollow Body Rock 20 Banded…

CROSSFIT Metcon 20 Minute AMRAP 100m Run 10 Wall Ball 200m Run 10 Push Up 100m Dbl. Pinch Plate Carry 25, 15 LEANX…