4B East

CROSSFIT *Load Week STRENGTH Back Squat 4 x 8 *same weight as last week – across -superset w/ – 8 BU KB Turkish…

CROSSFIT *Base Week Metcon w/ Partner 5 Minute AMRAP Tire Flips In team of Three 10 minutes ME Sled Drags 100m (135, 90)…

CROSSFIT *Base Week Gymnastic Strength 3x :20 Plank L :20 Plank R :20 Hollow Body Rocks – 1 minute rest – Metcon Partner…

CROSSFIT *Base Week Strength 15 Minutes to Complete Bench Press 3 x 8 *across -superset w/ – Quadruped Around-the-worlds 3×3 trips per arm…

CROSSFIT *Base Week Metcon 8 Minute AMRAP x 2 5 Box Plank to Pike Walks 5 Bent Over KB Row L 5 Bent…