East, Sunday, 04/29/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. STRONGMAN SUNDAY w/ Coach Cam!! Come on out and drag some sleds, flip some…
East, Saturday, 04/28/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Metcon: Every :90 for 15 Rounds 3 Power Clean 95, 65 5…
East, Friday, 04/27/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength Tempo RDL 3×12 (4s ecc) *Across. Same load as wk 1…
East, Thursday, 04/26/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. WOD 18 Minute EMOM 1. Assault Bike 2. SA OH KB…
East, Wednesday, 04/25/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Strength Back Rack Lunge 3×12 / side *Across. Same load as…