East, Tuesday, 04/24/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Core Strength 6min EMOM: Odd: 35s Bent Knee Rock Even: 35s…
East, Monday, 04/23/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength DB Tempo Bench Press 3×12 (3s ecc, 2s iso) *Across. Same…
East, Sunday, 04/22/2018
CROSSFIT **base week** Skill: 2 Rounds 2 Rope Climbs (4 rope up downs) :20 Hollow Hold on Rig 6 Turkish Get Ups (total)…
East, Saturday, 04/21/2018
CROSSFIT **base week** Strength: 3 Position Power Clean w/Pause in each Position Hip – Knee – 1″ (1+1+1) x 2 x 3 -then-…
East, Friday, 04/20/2018
CROSSFIT **base week** Strength: Tempo RDL 3×10 (4s ecc) *Across. Leave 2-3 reps in tank -ss w- Farmer Carry 3x100m Metcon: For time:…