East, Wednesday, 03/28/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12 Minutes to complete 3 Rounds: 10 Supine Ring Row 10 Tempo Bench 1 Minute Elbow Bridge…
East, Tuesday, 03/27/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: Tabata, alt: A: Bent Knee Rocks B: Arch Hold Metcon: 16 Minute AMRAP 10 Ring Row 15…
East, Monday, 03/26/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12min to complete 3 Rounds: 5 Turkish Sit-ups (R+L) 10 Monster Walks (R+L) 10 SA KB FR…
East, Sunday, 03/25/2018
CrossFit *Maintenance / Performance Week Skill: Not for time: 3 x 100m Farmers Carry AHAP 2:00 in Hollow Hold Position Metcon: 15 Minute…
East, Friday, 03/23/2018
CROSSFIT Weightlifting: 10 min to Build to Heavy Power Snatch Metcon: 3 Minute AMRAP 5 P. Snatch 95, 65 10 Box Jump 15…