East, Thursday, 03/22/2018
CrossFit Open Week 5 CROSSFIT Metcon: “Goat Day” 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 COMPETITION -rest-…
East, Wednesday, 03/21/2018
CrossFit Open Week 5 CROSSFIT Weightlifting: 10 Minute to Build to Heavy Power Clean Single Metcon: For time: 12 Wall ball 20, 10…
East, Tuesday, 03/20/18
CrossFit Open Week 5 CROSSFIT Metcon: 20 Minute Partner AMRAP Partner 1 10 Alt. DB Snatch 50, 35 15 Burpee Over DB 10…
East, Monday, 03/19/2018
CrossFit Open Week 5 CROSSFIT Strength: Front Squat 1 x 5 1 x 3 1 x 1 Metcon: For time 3 Rounds 8…
East, Sunday, 03/17/18
CROSSFIT *Maintenance / Performance Week Skill: 10 Minutes to Complete 5 Rope Climb or 10 Rope Down and Ups 3 Suitcase Carry AHAP…