East, Saturday, 01/27/18
CROSSFIT *Performance Week* Open 17.5 10 rounds for time: 9 thrusters (95/65#) 35 double-unders *20 minute Cap COMPETITORS Double Death By EMOM: Odd)…
East, Friday, 01/26/18
CROSSFIT *Performance Week* Barbell Complex: Snatch Complex 6 Minute EMOM 3 Squat Snatch *same weight across Metcon: 5 Rounds for Quality and Consistency…
East, Thursday, 01/25/18
CROSSFIT *Performance Week* 35 Min Partner AMRAP 1000m Row 50 Tuck ups 50 Walking lunges 4 Rig to Wall Suitcase Carry (53, 35)…
East, Wednesday, 01/24/18
CROSSFIT *Performance Week* Strength: Front Squat: Build to a heavy 3 -then- 2 x 3 @ 90% of heavy 3 Metcon: 12 Minute…
East, Tuesday, 01/23/18
*Performance Week* CROSSFIT Skill 12 min to Complete: 4 Rounds 5 – 7 Strict T2B + 8 – 12 Kipping T2B 5 Low…