New Albany, Monday, 05/14/18
CROSSFIT *Base Week Strength Back Squat 3×10 across *Leave 2-3 reps in the tank -ss w- Nordic Curls 3×5 (3s ecc, 3s iso)…
New Albany, Sunday, 05/13/18
CROSSFIT *Deload Week WOD Mother’s Day Family WOD! A. 6min relay: 4 plate gtoh 4 box jumps 4 goblet squat 4 box jump 4…
New Albany, Saturday, 05/12/18
CROSSFIT *Deload Week WOD 5x thru for total time: —– 400m Run + 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats —-…
New Albany, Friday, 05/11/18
CROSSFIT *Deload Week Weightlifting Power Clean 10min to build to a moderate single *No sloppy reps. Coach will send you home if so…
New Albany, Thursday, 05/10/18
CROSSFIT *Deload Week WOD 18min AMRAP: 10 lateral step-ups left (knee height) 10 lateral step-ups right 10 Box Jumps (24, 20) 10 Renegade…