Whole 30
Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole…
New Albany, Sunday, 04/15/18
CROSSFIT *Testing Week* WOD 4 Rounds: Min 1: Air Bike Min 2: Alt KB Deadlifts Min 3: Med Ball Scoop Toss (30/30) Min…
New Albany, Saturday, 04/14/18
CROSSFIT *Testing Week* Metcon Cindy 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 1 mile Run *The mile run will likely get…
New Albany, Friday, 04/13/18
CROSSFIT *Testing Week* Strength Deadlift 15min to build to a 5RM Core / Midline One attempt Max Distance Farmer Carry *100 ft laps…
New Albany, Thursday, 04/12/18
CROSSFIT *Testing Week* Testing Make-Up Day Coach will take class through a general warm-up and then give guidance on completing any tests you…