New Albany, Saturday, 02/03/18
CROSSFIT *Deload Week* Benchmark Saturday CrossFit Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row…
New Albany, Friday, 02/02/18
CROSSFIT *Deload Week* Strength Front Squat: Build to a heavy 3 Metcon 4 Rounds 20 Box Step Ups (20″) 10 DB Snatches (50,35#)…
New Albany, Thursday, 02/01/18
CROSSFIT *Deload Week* WOD EMOM x 24 Min 1) Alt. V Ups Min 2) Ring Rows Min 3) Alt. Med Ball Slams Min…
New Albany, Wednesday, 01/31/18
CROSSFIT *Deload Week* Weightlifting Clean Complex 6 Minute EMOM 3 Squat Clean Metcon 4 Rounds 10 OHS (95, 65#) 50 Double Unders *RX…
New Albany, Tuesday, 01/30/18
CROSSFIT *Deload Week* Gymnastic Strength / Capacity 8 min to complete 2 Rounds for total reps ME UB Strict T2B ME UB Strict…