East, Saturday, 06/30/2018
CROSSFIT *Performance Week Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups** 10 Hang Power Clean 135, 95 **Muscle-up Scaling** …
Whole30 Assets
Whole30 Tracking Sheet Whole30 Shopping List Non Compliant Sugar and Oils Recipe Roundup Snack Ideas Whole30 Presentation
2018 Internal Throwdown
4B Family – The 2018 Internal Throwdown is Saturday, February 10th! This is probably our favorite event of the year! Checkout all the…
New Albany, Wednesday, 01/24/18
CROSSFIT *Performance Week* Strength: Front Squat Build to a heavy 3 -then- 2 x 3 @ 90% of heavy 3 Metcon 8 min…
New Albany, Tuesday, 01/09/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 4 Rounds 3-5 Strict T2B + 5-10 Kipping T2B 1-3 x 1 Strict Muscle…