Open Prep at Four Barrel Crossfit
Many of you have noticed that the programming for the gym has changed quite a bit over the last few weeks. We are…
Full Programming
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Breathing and Posture for CrossFit
We’re posting a video every Wednesday to help you improve your performance at the gym and health in general. For now, we’re calling it…
Strength Seminar 13
Four Barrel Athletes: Access the PDF below for this year’s Strength Seminar Presentation as well as the Strength Cycle Template. If you have…