East, Sunday, 03/17/18

CROSSFIT
*Maintenance / Performance Week


Skill:

10 Minutes to Complete 

5 Rope Climb or 10 Rope Down and Ups
3 Suitcase Carry AHAP for 100m
*50m in Left Hand, then 50m in Right Hand

Metcon:

For time:

3 Rounds

400m Run
20 Walking Lunges
20 Alt. V Ups