East, Thursday, 04/26/2018

CROSSFIT

*Load Week – Volume, pace, and intensity will increase this week.

WOD

18 Minute EMOM

1. Assault Bike
2. SA OH KB Marches (:20L/:20R)
3. Lateral Plate Hops
3. Battle Rope Waves
4. Supine Toe to Rig Touches
6. Rest

COMPETITION

Rest

LEANX

30 Min Partner AMRAP:
40 Burpees
400m Run
40 Sit Ups
400m Run
40 Wall Balls
400m Run
40 Box Jumps
400m Run