East, Tuesday, 01/30/18

CROSSFIT
*Deload Week*

Skill:

8 min to complete

2 Rounds for total reps

ME UB Strict T2B
ME UB Strict MU

Metcon:

18.0

21-15-9

Alt DB Snatch 50, 35
Burpee Over DB

*7 Minute Cap

COMPETITION

9 min EMOM

Min 1) Sit Ups
Min 2) Ski Erg for cals
Min 3) Rest

LEANX

For time:

100 Alt. V-Ups
90 Air Squats
80 Mountain Climbers
70 DB Thrusters
60 Lateral Hops over DB
50 HRPU
40 KB Deadlifts (53,35)
30 Goblet Squats
20 SA KB Swings (10/side)
10 Manmakers

BOX NEWS

The end of the month means its almost Newsletter time!! Be on the lookout for it to hit your inbox (and possibly spam/junk folder) in the coming week! Weightlifting class this month will be Clean and Jerk Wednesdays, and Snatch Saturdays starting this week!