LeanX{11/13/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Gymnastics
3×10 strict push-ups
3×10 ring rows
superset and rest 2min after
Metcon
Metcon (Time)
In teams of two, alternate to complete 5 sets each of:
20 RKBS
20 Jumping Squats
Metcon (Time)
5x100m sprints (outside-set up 2 cones)
(weather permitting- 200m row instead)
* Score is fastest one