East, Tuesday, 02/06/2018
CROSSFIT *Base Week* WOD Partner Relay 15 Minute AMRAP 10, 8 Cal Row 10 SA DB Push Press* 50, 35 15 TTB *SA…
New Albany, Tuesday, 02/06/18
CROSSFIT *Base Week* WOD Teams of 3 20 min Relay: 10 DB Front Rack Forward Lunge 10 DB Deadlifts 10 DB Hang Power…
2018 Internal Throwdown
4B Family – The 2018 Internal Throwdown is Saturday, February 10th! This is probably our favorite event of the year! Checkout all the…
East, Monday, 02/05/2018
CROSSFIT Weightlifting: 10 Minute EMOM 1 Snatch *Heavy, weight same across Metcon 5 Minute AMRAP 6 P. Snatch 95, 65 10 Alt FR…
New Albany, Monday, 02/05/18
CROSSFIT *Base Week* Weightlifting EMOM x 10 min 1 Snatch *Across, Heavy Metcon 8 min AMRAP 6 Power Snatch (95, 65) 8 OHS …