New Albany, Friday, 02/02/18
CROSSFIT *Deload Week* Strength Front Squat: Build to a heavy 3 Metcon 4 Rounds 20 Box Step Ups (20″) 10 DB Snatches (50,35#)…
New Albany, Thursday, 02/01/18
CROSSFIT *Deload Week* WOD EMOM x 24 Min 1) Alt. V Ups Min 2) Ring Rows Min 3) Alt. Med Ball Slams Min…
East, Thursday, 02/01/18
CROSSFIT *Deload Week* 4 Rounds of: 5 Minute AMRAP 5 Banded Pull ups w/ :03 neg (RR with :03 ISO at top) 10…
East, Wednesday, 01/31/18
CROSSFIT *Deload Week* Weightlifting: 6 Minute EMOM 3 Squat Clean *same weight across Metcon: For time: 2 Rounds 25 OHS 75, 55 25…
New Albany, Wednesday, 01/31/18
CROSSFIT *Deload Week* Weightlifting Clean Complex 6 Minute EMOM 3 Squat Clean Metcon 4 Rounds 10 OHS (95, 65#) 50 Double Unders *RX…