Competition {12/19/14}
A.Every 2min for 16min:Power Snatch + Snatch + 2OHS*Build into a heavy complex B.Back Squat5 @ .405 @ .503 @ .603 @ .703…
LeanX{12/18/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 Rounds of: 10 Jumping Jacks 10 Ring Rows 10 Push-ups 10 Air…
Thursday WOD{12/18/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) “Musical Medballs” Skill Hollow Rock Body Positioning practice on Floor-…
Competition {12/18/14}
A.20min Easy Row or Airdyne -then- Four Barrel Tune-up Programming Soft Tissue -Foam Roll T Spine/Lats Stability/Activation –90/90 Breathing–3×10 Dead Bugs-3×10 Half Kneeling…
LeanX{12/17/14}
Louisville, Main – LeanX View Public Whiteboard Weightlifting ()