Saturday WOD{11/22/14}
Louisville, Main – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Metcon Metcon (Time)…
Competition {11/22/14}
A.Clean3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .851 @ .90*Rest 2min between sets. These are NOT tap-n-go. Reset…
KidFit
At Four Barrel Fitness we are now offering KidFit classes as a fun and exciting way to teach our kids CrossFit’s foundational movements…
LeanX{11/21/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Dynamic ROM Metcon Metcon (Time) For time: 70 singles…
Friday WOD{11/21/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run, 1 minute of jumping jacks, Shoulder Dynamic…