Warm 2 Rds, 30 sec each: Inch Worms Pass-Thrus Band Pull-aparts Push-ups SquatsSkill Bench PressWOD Bench Press 10-10-5-5-3-3-1Cash-Out Squat + Situp Tabata *No …
Monday WOD {5/13/2013}
Warm Catalyst WarmupSkill Touch and Go Cleans & SnatchesWOD 10 EMOM 3 Touch and Go Snatches 5 min rest 10 min EMOM 3 Touch and Go CleansCash-Out 10 min …