Friday WOD {5/10/2013}
WarmCoach’s Choice SkillWOD Wars Format WOD“”WOD Wars”” Cash-Out 5-10 mobility – Athlete’s Choice
Thursday WOD {5/9/2013}
WarmRow 300m20 Medball Cleans10 Dive Bombers SkillCleans WODRow 1K30 Cleans (135/95)50 Burpees Cash-Out20 Sit to Stands
Wednesday WOD {5/8/2013}
WarmHip Mobility Drills SkillPose Running WODRun 5K for time Cash-OutCouch-Stretch + Table Stretch – 2min/leg
Tuesday WOD {5/7/2013}
WarmBodyweight Warmup – 3 Rounds SkillPush PressT2B WOD10-9-8-7-6-5-4-3-2-1Push Press (135, 95)Toes-to-Bar Cash-Out5x200ft Sled Drag Sprints (90, 70)
Monday WOD {5/6/2013}
WarmHeavy Day Prep SkillBack Squat WODBack Squat 10-10-10-10-10-10 Cash-Out750m Rest & Recovery Row FOUR BARREL CROSSFIT ATHLETE OF THE WEEK: Robyn Davis Sekula…