WarmPractice Movements for WODSkillHow to attack WODWOD""Filthy 50""For time:50 Box jump (24, 20)50 Jumping pull-ups50 Kettlebell swings (35, 25)50 Walking …
Friday WOD {5/10/2013}
WarmCoach's ChoiceSkillWOD Wars FormatWOD""WOD Wars""Cash-Out 5-10 mobility - Athlete's Choice …
Thursday WOD {5/9/2013}
WarmRow 300m20 Medball Cleans10 Dive BombersSkillCleansWODRow 1K30 Cleans (135/95)50 BurpeesCash-Out20 Sit to Stands …