Saturday WOD {5/4/2013}
WarmMed Ball Drills SkillCleans & Push JerksHow to attack WOD WOD“”Grace””For time:30 Clean & Jerks (135, 95) Cash-out3 Attempts: Max Unbroken Wall Balls…
Friday WOD {5/3/2013}
WarmHip Mobility Drills SkillPull-ups WOD20 Min AMRAP of:400m RunMax UB Pull-ups*Score is total number of pull-ups
Thursday WOD {5/2/2013}
“Warm3 Rounds of:Run 200m10 KB Swings10 Burpee Box Jumps SkillThruster/KB Swings WOD21-15-9 of Thrusters (95/65)KB Swing (70/53) Cash-OutBack/Shoulder Mobility”
Wednesday WOD {5/1/2013}
“Warm2 Rounds/30 sec each of:SquatsSit-upsPush-upsJumping SquatsPull-up Hanging Hold Skill WOD3 Rounds15 Hang Power Cleans (135, 95)15 Burpees Over a Box (20) Cash-Out5 min…
Tuesday WOD {4/30/2013}
“Warm WOD Setup / BF% Testing Skill Wall Balls & Deadlifts How to attack WOD Paleo Challenge WOD (test #2) 15min AMRAP of:…