East, Monday, 07/02/2018
CROSSFIT *Old School Week Deadlifts 10-8-6-4-2 *Complete 10 strict T2B after each round. Constant/moving, but not all out pace. Deadlift weight should be…
New Albany, Monday, 07/02/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
East, Sunday, 07/01/2018
CROSSFIT *Performance Week WOD w/Partner 2000m Row 800m Sled Drag 90,45** 2400m Run **Sled drag have athletes split in 100m chunks – go…
New Albany, Sunday, 07/01/18
CROSSFIT *Performance Week WOD Teams of 3: 1000m Sled Drag (90, 75) 150 Push-ups 150 Cal Bike *Stay in order, one partner working…
East, Saturday, 06/30/2018
CROSSFIT *Performance Week Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups** 10 Hang Power Clean 135, 95 **Muscle-up Scaling** …