New Albany, Sunday, 04/22/18
CROSSFIT *Base Week WOD In a Team of 3: 100 DB Step-ups (50/35, 12″) 10 Rope Climbs 100 Goblet Squats (50) 10 Rope…
East, Sunday, 04/22/2018
CROSSFIT **base week** Skill: 2 Rounds 2 Rope Climbs (4 rope up downs) :20 Hollow Hold on Rig 6 Turkish Get Ups (total)…
New Albany, Saturday, 04/21/18
CROSSFIT *Base Week Weightlifting With an Empty Bar, 4 Rounds: Minute 1, 10 OH Marches 10s OHS Hold Minute 2, 5 Power Snatch,…
East, Saturday, 04/21/2018
CROSSFIT **base week** Strength: 3 Position Power Clean w/Pause in each Position Hip – Knee – 1″ (1+1+1) x 2 x 3 -then-…
East, Friday, 04/20/2018
CROSSFIT **base week** Strength: Tempo RDL 3×10 (4s ecc) *Across. Leave 2-3 reps in tank -ss w- Farmer Carry 3x100m Metcon: For time:…