New Albany, Friday, 04/13/18
CROSSFIT *Testing Week* Strength Deadlift 15min to build to a 5RM Core / Midline One attempt Max Distance Farmer Carry *100 ft laps…
East, Thursday, 04/12/2018
CROSSFIT *Testing Week* Testing Make-Up Day Today is for any athletes that need to make up Monday, Tuesday, or Wednesday if they missed…
New Albany, Thursday, 04/12/18
CROSSFIT *Testing Week* Testing Make-Up Day Coach will take class through a general warm-up and then give guidance on completing any tests you…
East, Wednesday, 04/11/2018
CROSSFIT *Testing Week* Strength Bench Press 15min to build to a heavy 5 *Must use a spotter on bench Metcon ME UB Push-ups…
New Albany, Wednesday, 04/11/18
CROSSFIT *Testing Week* Strength Bench Press 15min to build to a heavy 5 *Must use a spotter on bench Metcon ME UB Push-ups…