New Albany, Sunday, 03/25/18
CrossFit *Maintenance / Performance Week WOD 5 Rounds for time of: 3 Shuttle Runs 20 Box Step-ups (knee height) 20 Suitcase Deadlifts (53,…
New Albany, Saturday, 03/24/18
CROSSFIT *Maintenance / Performance Week Benchmark Saturday Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters (100,…
New Albany, Friday, 03/23/18
CROSSFIT *Maintenance / Performance Week Weightlifting 10 min to Build to Heavy Power Snatch Metcon 3 Rounds 7 Hang Power Snatches (95, 65#)…
East, Friday, 03/23/2018
CROSSFIT Weightlifting: 10 min to Build to Heavy Power Snatch Metcon: 3 Minute AMRAP 5 P. Snatch 95, 65 10 Box Jump 15…
New Albany, Thursday, 03/22/18
CROSSFIT *Maintenance / Performance Week 5 Rounds 4 min AMRAP 20 Med Ball Sit Ups Throws to Wall (20, 14#) 20 Step Ups…