East, Monday, 03/19/2018
CrossFit Open Week 5 CROSSFIT Strength: Front Squat 1 x 5 1 x 3 1 x 1 Metcon: For time 3 Rounds 8…
New Albany, Monday, 03/19/18
CROSSFIT *Maintenance / Performance Week Strength Front Squat 1 x 5 1 x 3 1 x 1 Metcon E2MOM x 12 (6 sets)…
East, Sunday, 03/17/18
CROSSFIT *Maintenance / Performance Week Skill: 10 Minutes to Complete 5 Rope Climb or 10 Rope Down and Ups 3 Suitcase Carry AHAP…
East, Saturday, 03/17/2018
CROSSFIT *Maintenance / Performance Week 18.4 21 deadlifts, 225, 155 21 HSPU 15 deadlifts 15 HSPU 9 deadlifts 9 HSPU 21 deadlifts, 315,…
Kentuckiana’s Fittest
Stepping Away from KF Four Barrel will not be hosting Kentuckiana’s Fittest (KF) in 2019. As the sport and methodology of CrossFit have…