New Albany, Monday, 03/05/18
CROSSFIT *Maintenance / Performance Week* Weightlifting EMOM x 6 2 Power Snatch *Across, light to moderate. Focus on speed / positions Metcon 4…
New Albany, Sunday, 03/04/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Skill 10 min Rope Climbs Skill Metcon 6 Rounds for time: 1 Rope Climb…
East, Sunday, 03/04/2018
CROSSFIT Skill/Strength: 3rds For Quality: 10 Scap Pull Ups 20 Speed skaters w :02s pause (10/side) 30 KB Side crunches (15/side) Metcon: 16…
East, Saturday, 03/03/2018
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Open WOD 18.2 In 12 minutes: For Time: 1, 2, 3, 4, 5, 6, 7,…
New Albany, Saturday, 03/03/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Open WOD 18.2 In 12 minutes: For TIme: 1, 2, 3, 4, 5, 6, 7,…