East, Wednesday, 07/04/2018
CROSSFIT *Old School Week Teams of Three 20 Minute AMRAP a. 400m Run b. AMRAP 10 Push Press 75, 45 10 RKBS 53,…
East, Tuesday, 07/03/2018
CROSSFIT *Old School Week Squat Day 1) 21 Power Squats (down quick, up quick) 2) 21 Bottom to Bottom Squats (10s iso, no…
East, Monday, 07/02/2018
CROSSFIT *Old School Week Deadlifts 10-8-6-4-2 *Complete 10 strict T2B after each round. Constant/moving, but not all out pace. Deadlift weight should be…
East, Sunday, 07/01/2018
CROSSFIT *Performance Week WOD w/Partner 2000m Row 800m Sled Drag 90,45** 2400m Run **Sled drag have athletes split in 100m chunks – go…
East, Friday, 06/29/2018
CROSSFIT *Performance Week Strength Bench Press 3×5 *Build to a moderate load (5-10 lb jumps – end near last week’s load for 8s)….