East, Thursday, 04/19/2018
CROSSFIT **base week** 25 Minute EMOM 1. Alternating Lunges 2. Single Arm Ring Row 5-10 per side 3. Plate Arm Drills Around the…
East, Wednesday, 04/18/2018
CROSSFIT **base week** Skill/Strength: DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *Across. Leave 2-3 reps in tank -ss w- Ring Rows…
East, Tuesday, 04/16/2018
CROSSFIT **base week** Skill: 6 Minute EMOM: Odd: 25s Bent Knee Rock Even: 25s Ring Support Hold Metcon: For time w/ Partner 30…
East, Monday, 04/16/2018
CROSSFIT **base week** Strength: Back Rack Lunge 3×10 / side *Across. Leave 2-3 reps in tank -ss w- Banded Side Lying Clamshells 3×10…
Whole 30
Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole…