East, Sunday, 04/15/2018
CROSSFIT *Testing Week* TEST WEEK MAKE-UP – If you missed M-W, or Fri/Sat you can make up that days workout today. Jump into class…
East, Saturday, 04/14/2018
CROSSFIT *Testing Week* Metcon Cindy 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats -rest as needed- 1 mile Run COMPETITORS *No extra competitor…
East, Friday, 04/13/2018
CROSSFIT *Testing Week* Strength Deadlift 15min to build to a 5RM Core / Midline One attempt Max Distance Farmer Carry *100 ft laps…
East, Thursday, 04/12/2018
CROSSFIT *Testing Week* Testing Make-Up Day Today is for any athletes that need to make up Monday, Tuesday, or Wednesday if they missed…
East, Wednesday, 04/11/2018
CROSSFIT *Testing Week* Strength Bench Press 15min to build to a heavy 5 *Must use a spotter on bench Metcon ME UB Push-ups…