East, Saturday, 03/17/2018
CROSSFIT *Maintenance / Performance Week 18.4 21 deadlifts, 225, 155 21 HSPU 15 deadlifts 15 HSPU 9 deadlifts 9 HSPU 21 deadlifts, 315,…
East, Friday, 03/16/2018
CROSSFIT *Maintenance / Performance Week Weightlifting: EMOM x 6 2 Power Snatches *same weight across Metcon: 4 Rounds for time: 10 Front Squats…
East, Thursday, 03/15/2018
CROSSFIT *Maintenance / Performance Week Metcon 28 Minute Partner AMRAP 1000m Row 50 Push Ups 50 Air Squats 50 Lateral Toss COMPETITORS -rest-…
East, Wednesday, 03/13/2018
CROSSFIT *Maintenance / Performance Week Strength Front Squat 2×3 across 2×1 across *leave 2 reps in the tank each set Metcon 4 Rounds…
East, Tuesday, 03/13/2018
CROSSFIT *Maintenance / Performance Week Metcon 25 Minute Partner Relay 2 Down and Backs 5 Pull Ups 8 Dbl. DB Hang Cleans 50, 35…