East, Sunday, 02/11/2018
CROSSFIT *Base Week* Skill/Strength Turkish Get Ups Metcon 12 Minute EMOM 1. Row / Assault Bike 2. HRPU 3. Med Ball Russian Twists…
East, Saturday, 02/10/2018
**NO CLASSES TODAY** The Internal Throwdown starts at 8:30am and ends at 12:30pm today in New Albany. Come out, engage in community, and…
East, Friday, 02/09/2018
CROSSFIT *Base Week* Weightlifting 10 min to Build to a Moderately Heavy Clean Metcon 3 Rounds for Time: 8 Squat Clean 115, 75…
East, Thursday, 02/08/2018
CROSSFIT *Base Week* 3 Rounds of: 10 Minute AMRAP 5 Rig to Wall Down and Backs 10 KB Suitcase DL per side 15…
East, Wednesday, 02/06/2018
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 3 rounds of: Muscle Up Work 1. 2 – 3 x (1 MU +…