Name: Elizabeth ReddenBody Weight: Before-140 After-135Wod Results:My first 5K after 3 months at Four Barrel Crossfit was cut by 3 minutes.PR’s:RXing an entire …
Success Stories
Monthly Member Profile – The Kremers
Robbie and I started our CrossFit journey two years ago. We both have been active for close to twenty (gasp) years, pretty much cardio junkies. He was …
Monthly Member Profile- Laurie Hellmann
Achieving True Strength… Mind, Body & SoulLike so many of my friends at Four Barrel Cross Fit, I have been extremely active (playing sports, dancing …
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