Athlete Nutrition Resources
Take Action! Knowledge is useless without application. Use the resources below to start shopping, prepping, and eating for performance. Interested in learning more…
800g Challenge Week 4
Week 4 Blog Post – 800g Challenge 4B Family, congratulations on completing nearly 3 full weeks of the Challenge! The end is in…
2019 CSA – Barr Farms
It’s that time of year, spring and summer are just around the corner! The warmer weather finally brings back fresh, seasonal fruits and…
4B News, New Albany, Feb’ 19
With every month our community is getting stronger and fitter, and we hope to mirror that with our constant evolution of programs and…
New Albany, Wednesday, 07/04/18
CROSSFIT / LEANX / COMPETITION *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out…