WarmHeavy Day PrepSkillBear ComplexWOD7 Rounds of: 1 Muscle-Up3 Bear Complex (185, 125) 5 HSPUsCash-OutLAX Ball Shoulder Mob' - 2min/sideKneeling Shoulder Mob' …
Archives for July 2013
Wednesday {7/10/13}
WarmCatalyst WarmupSkillPush JerkWOD10 Rounds of:30 Sec ME UB Push Jerk (135, 95)30 Sec RestCash-Out"Annie"50-40-30-20-10Double UndersSit-ups …
Tuesday WOD {7/9/13}
WarmHeavy Day PrepSkillZercher Squats + Good MorningsWODZercher Squats5-5-5-5-5(1, .9x4)Good Mornings10-10-10Cash-Out5x200ft sled pull (135, 95) …